Weigh In record (no journal entry) for 25 December 2019
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87 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1521 kcal
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Fat: 80.45g | Prot: 38.98g | Carbs: 164.54g.
Breakfast: Шоколадные Вафли, Чай. Lunch: Компот из Сухофруктов, Хлеб Черный, Салат Оливье, Котлета Свиная, Картофельное Пюре. Dinner: Киндер Молочный Ломтик, Чай, Черемушки Батон Нарезной, Селедка под Шубой. more...
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3133 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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stepan_8484's Weight History
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