Weigh In record (no journal entry) for 16 April 2013
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60.9 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 57.73g | Prot: 43.90g | Carbs: 318.48g.
Breakfast: Granulated Sugar, Truvia Truvia, Butter (Salted), ShopRite Plain Bagel. Lunch: Ronzoni Elbows, Tuttorosso Traditional Pasta Sauce. Dinner: Chocolate Chip Cookie Dough, Spinach and Artichoke Pasta, Light Microwave Popcorn, Sugar Free Strawberry. Snacks/Other: Gala Apples, Dole Fruit Crisp - Peach, Blue Diamond 100 Calorie Almonds Lightly Salted Low Sodium, Banana, Dole Real Fruit Bites - Mango Chunks. more...
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1854 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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