Weigh In record (no journal entry) for 25 December 2019
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86.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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944 kcal
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Fat: 47.04g | Prot: 74.22g | Carbs: 55.81g.
Breakfast: Чай с Сахаром, Свиная Корейка (Вырезка), Куриное Филе, Яичница, Лосось на Гриле. Lunch: Greenfield Чай Чёрный, Азбука Вкуса Ежики Мясные на Пару в Бульоне , Капуста Тушеная. Dinner: Куриные Грудки (Запеченые), Салат Овощной с Маслом. Snacks/Other: Фрутилад Фруктовый Батончик с Облепихой. more...
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2826 kcal
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Exercise:
Cooking - 25 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 13 minutes, Walking (slow) - 3/kph - 3 hours and 25 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes. more...
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steady weight
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АлёнкаНЛ's Weight History
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