Weigh In record (no journal entry) for 25 December 2019
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1436 kcal
|
Fat: 68.50g | Prot: 105.16g | Carbs: 98.54g.
Breakfast: Протеин 100 % PURE WHEY , Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. Lunch: Свинина Тушеная (Калоризатор) , Кухмастер Соус Татарский, Оливковое Масло, Куриное Филе Жареное без Масла. Dinner: Кефир, Оливковое Масло, Свинина Тушеная (Калоризатор), Макфа Макароны Отварные. more...
|
|
2116 kcal
|
Exercise:
Resting - 4 hours and 26 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕкатеринаСуздаль's Weight History
|