Weigh In record (no journal entry) for 25 December 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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750 kcal
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Fat: 19.62g | Prot: 52.33g | Carbs: 88.86g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Goreng. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 4.6 kg a Week
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agustri.com's Weight History
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