Weigh In record (no journal entry) for 16 April 2013
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.34g | Prot: 23.82g | Carbs: 179.52g.
Breakfast: Bananas , Strawberries. Lunch: Chocolate Chip Cookie Sandwich. Dinner: Fried Battered Oysters, Lemon Juice , Apples . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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