Weigh In record (no journal entry) for 24 December 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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690 kcal
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Fat: 32.00g | Prot: 10.00g | Carbs: 92.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Winchell's Filled Jelly Donut - Strawberry with Sugar. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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