Weigh In record (no journal entry) for 24 December 2019
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73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1396 kcal
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Fat: 56.45g | Prot: 129.55g | Carbs: 93.90g.
Lunch: Nasi Putih, Filma Minyak Goreng Filma, Bawang Putih, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Tempe, Tahu, Ajinomoto MSG, Garam, Gula Pasir, ABC Kecap Manis, Bawang Merah, Sawi Dimasak (dari Segar). Dinner: Usus Ayam. more...
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Losing 1.2 kg a Week
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lasfitrianyides's Weight History
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