Weigh In record (no journal entry) for 24 August 2010
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117.0 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 5.88g | Prot: 55.90g | Carbs: 104.61g.
Breakfast: egg white, arnold's whole wheat bread 40 calories, dannon 60 calorie light & lively yogurt. Lunch: ground turkey, brussel sprouts. Dinner: pineapple, melon. Snacks/Other: bialy. more...
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steady weight
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