Weigh In record (no journal entry) for 24 December 2019
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107.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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302 kcal
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Fat: 13.29g | Prot: 9.33g | Carbs: 43.36g.
Breakfast: Strawberries , Apple, Greek Yogurt, Muesli (Dried Fruit and Nuts) . more...
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steady weight
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Ayoub Maza's Weight History
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