Weigh In record (no journal entry) for 24 December 2019
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1646 kcal
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Fat: 91.45g | Prot: 70.11g | Carbs: 70.26g.
Breakfast: Grenade, Flocons d'Avoine, Fromage à Tartiner, Huile d'Olive, Blanc d'Oeuf, Citron, Yaourt Nature. Lunch: Mama Escalope de Dinde. Snacks/Other: Vin Cabernet Sauvignon, Yaourt Nature, Thé sans Sucre, Noix. more...
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Losing 0.4 kg a Week
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Mehdi330's Weight History
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