Weigh In record (no journal entry) for 24 December 2019
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1307 kcal
|
Fat: 58.62g | Prot: 66.35g | Carbs: 128.21g.
Breakfast: Mercimek Çorbası, Omlet Yumurta veya Peynirli Karışık Yumurta, Krem Peyniri, Siyah Zeytin, Beyaz Ekmek. Lunch: Yoğurt Çorbası, Salçalı Makarna, Fırında Köfte. Snacks/Other: Ülker Dido, Ülker Kepekli Grissini, Süt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busranur.kocak's Weight History
|