Weigh In record (no journal entry) for 24 December 2019
|
49.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1361 kcal
|
Fat: 13.46g | Prot: 21.82g | Carbs: 94.19g.
Breakfast: Yayla Chia Tohumu, Banana, Eti Lifalif Yulaf Ezmesi, Blueberries , Sütaş Kaymaklı Yoğurt, Dried Fig, Milk, Coffee. Lunch: Bomonti Bira, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Red Table Wine , Whiskey, Eti Topkek İçidolu Limonlu Haşhaşlı. more...
|
|
1307 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seabelll's Weight History
|