Weigh In record (no journal entry) for 24 December 2019
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1472 kcal
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Fat: 73.33g | Prot: 51.21g | Carbs: 155.57g.
Breakfast: Кореяна Салат Рыжик. Lunch: Гороховый Суп. Dinner: Макароны с Фаршем. Snacks/Other: Милка Молочный Шоколад, Круассан, Яблоко, Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Лаваш Армянский, Колбаса Докторская. more...
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Losing 2.8 kg a Week
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vshi1982's Weight History
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