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398 kcals for lunch, demi apa enak banget T.T
View Diet Calendar, 24 December 2019:
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1320 kcal
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Fat: 46.97g | Prot: 92.64g | Carbs: 134.32g.
Breakfast: Sambal Goreng, Dada Ayam, Brokoli Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (Manis). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur, Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam. Dinner: Good Day Kopi, Es Teh, Otak-Otak, Sup Ayam, Tahu Isi, Tahu Goreng. more...
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 Comments
23 Dec 19 by member: khairulfikri21
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23 Dec 19 by member: Agisyou
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23 Dec 19 by member: cacamaricaxx
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meninggalkan jejak buat intup resep
24 Dec 19 by member: Rimapebriani
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24 Dec 19 by member: cintacintaputih
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24 Dec 19 by member: diylaa
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24 Dec 19 by member: queendiett
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itu isinya :
* 2 butir telur dicampur sama 50 gram suwiran dada ayam dan 100 gram tahu putih di cincang + tambahin bumbu sesuai selera (royco juga gapapa loh, itu 0 kcal dan udah enak)
* Brokoli sekitar 60 gram, direbus
* Kentang rebus 40 gram, terus dihancurkan (mashed)
Btw, ini proteinnya emang sengaja dibanyakin, hehe...
Semoga membantu :)
Semangatttt yaaa ♥️
24 Dec 19 by member: arnrsk
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Huaaaa Dadar telor d campur macam2 isinya tuh Emang enak banget 💕😋😋😋
24 Dec 19 by member: cintacintaputih
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25 Dec 19 by member: arnrsk
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