又上升了…,聖誕節是個會讓體重上升的日子!26號再努力吧!
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73.8 kg
Lost so far: 30.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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3381 kcal
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Fat: 130.16g | Prot: 76.58g | Carbs: 486.33g.
Lunch: 泡菜拉麵, 紅豆麻糬餅, 卜蜂 唐揚炸雞, 柳丁, 西柚, 奇異果, 芭樂. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 玉米濃湯(小), 薯圈圈, 水. more...
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2883 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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願得一心人 白首不相離's Weight History
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