Weigh In record (no journal entry) for 24 December 2019
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79.5 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2516 kcal
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Fat: 213.96g | Prot: 125.62g | Carbs: 14.74g.
Breakfast: 종근당건강 유산균, 뉴스킨 라이프팩, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, 아메리카노. Lunch: 모짜렐라 치즈, 체다 치즈, 계란후라이, 아메리카노. Dinner: 종근당건강 유산균, 뉴스킨 라이프팩, 종근당건강 칼슘마그네슘, 대패삼겹살. more...
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Gaining 2.8 kg a Week
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