Weigh In record (no journal entry) for 24 December 2019
|
71.8 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
719 kcal
|
Fat: 29.77g | Prot: 47.83g | Carbs: 66.50g.
Breakfast: Манная Каша на Молоке, Сыр Российский. Lunch: Свекла Вареная, Курица Вареная, Гречка Отварная. Snacks/Other: Яблоко, Песочное Печенье. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinova280612's Weight History
|