Weigh In record (no journal entry) for 24 December 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1386 kcal
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Fat: 41.64g | Prot: 39.30g | Carbs: 204.25g.
Breakfast: 망넛이네 시나몬 찹싸루니, 머드스콘 귀리스콘, 석류, 후디스 그릭요거트 무설탕 저지방, 딸기. Lunch: 씨앗호떡, 엔제리너스 밀크아이스크림, 이마트 사차인치, 헤이즐넛, 피칸 너트, 캐슈넛, 아몬드, 호두. more...
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Losing 2.1 kg a Week
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