tatiana10525's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

64.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

389 kcal

Fat: 5.33g | Prot: 34.84g | Carbs: 48.24g. Breakfast: Сахарный Песок, Творог (Полностью Обезжиренный), Кофе с Молоком и Сахаром. Lunch: Свиная Корейка (Вырезка, Постная), Агро-Альянс Рис Красный Варёный . Dinner: Вкуснотеево Кефир 1%. more...

2567 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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tatiana10525's Journal, 23 Dec 19

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