Weigh In record (no journal entry) for 23 December 2019
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1852 kcal
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Fat: 43.34g | Prot: 177.70g | Carbs: 181.72g.
Breakfast: Льняная Каша, Ламбер Сыр Ламбер 50%, Хлеб Бородинский, Молоко, Овсяная Крупа. Lunch: Морковь, Dr. Naturi Макароны 4 Злака, Сосиски куриные. Dinner: Красная Фасоль (Консервированная), Морской Язык. Snacks/Other: Простоквашино Творог 2%, Кефир 1%. more...
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Losing 8.8 kg a Week
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azov1983's Weight History
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