Weigh In record (no journal entry) for 23 December 2019
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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420 kcal
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Fat: 10.23g | Prot: 34.98g | Carbs: 47.71g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Arroz com Cenoura. Snacks/Other: Marilan Bolacha Maizena. more...
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Losing 1.4 kg a Week
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