Weigh In record (no journal entry) for 23 December 2019
|
69.8 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
799 kcal
|
Fat: 36.78g | Prot: 34.60g | Carbs: 78.06g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Clementines , Wegmans McIntosh Apple, Sabra Roasted Red Pepper Hummus, Prime Time Sweet Mini Peppers , Sunset One Sweet Pepper (Mini Peppers), Nut Pods Coffee Creamer, Meijer Walnut Halves. Dinner: Hershey's Extra Dark Chocolate Sticks, Land O'Lakes Salted Butter, Great Value Roasted Medley Potato Blend, Great Value Frozen Cut Green Beans, Baked or Broiled Salmon. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|