Weigh In record (no journal entry) for 22 December 2019
|
92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1617 kcal
|
Fat: 70.90g | Prot: 92.38g | Carbs: 153.37g.
Breakfast: Ja! Delikatess Kochschinken, Schinken, Rama Rama, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Kartoffelbrei, Kopfsalat, Gekochtes Sauerkraut, Metzgerfrisch Krustenbraten. Dinner: Saint Albray Saint Albray , Aldi Vollkorntoast (25g). Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Spritzgebäckmischung, Milchkaffee. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa181280's Weight History
|