Weigh In record (no journal entry) for 23 December 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1902 kcal
|
Fat: 87.87g | Prot: 107.91g | Carbs: 165.92g.
Breakfast: Творог 9%, Банан, Вареное Яйцо. Lunch: Татищев Капуста Тушеная с Индейкой . Dinner: Куриный Суп Лапша. Snacks/Other: Сливочное Масло, Икра Красная, Киви, Банан, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Кофе. more...
|
|
2370 kcal
|
Exercise:
Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|