Weigh In record (no journal entry) for 23 December 2019
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1641 kcal
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Fat: 59.46g | Prot: 89.35g | Carbs: 189.10g.
Breakfast: Piątnica Serek Wiejski. Lunch: Banan, Jabłko, Pomarańcze (ze Skórką). Dinner: Nasze Smaki Kiełbasa Śląska , Chaber Chlebek Chrupki Żytni. more...
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steady weight
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