Weigh In record (no journal entry) for 23 December 2019
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56.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1289 kcal
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Fat: 83.08g | Prot: 57.69g | Carbs: 76.87g.
Breakfast: Чай с Сахаром, Авокадо Авокадо, Яичница. Lunch: Говядина Тушеная, Макфа Макароны Отварные. Dinner: Салат Овощной с Маслом, Свинина Тушеная. more...
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Losing 0.7 kg a Week
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