Weigh In record (no journal entry) for 23 December 2019
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98.8 kg
Lost so far: 28.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1035 kcal
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Fat: 78.65g | Prot: 66.23g | Carbs: 20.49g.
Breakfast: Avokado, Namet Çemensiz Pastırma, Tereyağı, Yumurta, Muratbey Tel Peyniri, Tahsildaroğlu Dil Peyniri, Zeytin. Lunch: Bamya, Domatesler, Sızma Zeytinyağı, Dana Eti. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.2 kg a Week
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nekomuko's Weight History
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