Weigh In record (no journal entry) for 23 December 2019
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1244 kcal
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Fat: 67.96g | Prot: 55.82g | Carbs: 118.57g.
Breakfast: Litchis , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Boiled Potato (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Canola Vegetable Oil, White Flour, Saldanha Pilchards in Tomato Sauce, Parmesan Cheese (Grated) , Margarine, Cauliflower, Margarine, Carrots . Dinner: Cheddar Cheese , Onions , Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned) , Aubergine. more...
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Losing 0.2 kg a Week
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fitfinder's Weight History
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