占山为王女士's Journal, 23 Dec 19

早餐：煮鸡蛋2个
午餐：蒸南瓜533g
晚餐：蒸南瓜240g，孜然炒鸡胸170g

休息了3天，今天开始好好练
中午练背，有氧爬坡
晚上拳击，有氧爬坡

View Diet Calendar, 23 December 2019:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g. Breakfast: 煮鸡蛋. more...


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占山为王女士's Weight History