願得一心人白首不相離's Journal, 23 Dec 19

Blue Monday

73.6 kg Lost so far: 31.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

945 kcal

Fat: 38.01g | Prot: 42.57g | Carbs: 114.88g. Breakfast: 義美全脂鮮乳. Lunch: 義美全脂鮮乳, 香蕉. Dinner: 咖啡. Snacks/Other: 海苔, 水. more...

2689 kcal

Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Resting - 1 hour, Sleeping - 12 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

願得一心人白首不相離's Weight History