Weigh In record (no journal entry) for 23 December 2019
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46.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1178 kcal
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Fat: 32.93g | Prot: 27.79g | Carbs: 190.87g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Panggang (Kulit tidak Dimakan), Makaroni. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang, Mayora Kalpa. more...
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Losing 0.1 kg a Week
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bing3eating recovery's Weight History
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