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12/23 體重下降，體脂微降27.1，期待體脂再下降，但是我都沒運動 😥😥
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1539 kcal
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Fat: 73.50g | Prot: 61.68g | Carbs: 163.44g.
Breakfast: 豬肉丸, 水煮蛋, 龍口 冬粉. Lunch: 黑糖, 枸杞, 統一 統一脆麵, 油條. Dinner: 雞蛋, 台糖 大豆沙拉油, 炒高麗菜. more...
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Losing 0.9 kg a Week
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Mina Chen .'s Weight History
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