Weigh In record (no journal entry) for 23 December 2019
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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970 kcal
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Fat: 33.26g | Prot: 53.77g | Carbs: 115.05g.
Breakfast: Ayam Goreng, Lalapan, Sayur Asem, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. more...
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steady weight
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uki.dewi's Weight History
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