Weigh In record (no journal entry) for 23 December 2019
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49.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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530 kcal
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Fat: 20.64g | Prot: 16.44g | Carbs: 69.47g.
Breakfast: Кофе с Молоком, Roshen Черный Шоколад, Жареное Яйцо, Белый Хлеб. Lunch: Колбаса Краковская, Хлеб. Dinner: Картошка Тушеная. Snacks/Other: Нежный Питьевой Йогурт . more...
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Losing 1.4 kg a Week
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