Weigh In record (no journal entry) for 15 April 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.90g | Prot: 61.12g | Carbs: 135.03g.
Breakfast: Fresh Pork Sausage, Bacon (Cured, Baked, Cooked), Fuji Apples, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Greek Olives, Parmesan Cheese (Shredded) , Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Red Onions. Dinner: Watermelon, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Soft Serve Frozen Yogurt - Coffee. more...
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2520 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, TBC - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Carole Shaw's Weight History
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