Weigh In record (no journal entry) for 22 December 2019
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47.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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693 kcal
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Fat: 17.93g | Prot: 39.71g | Carbs: 92.81g.
Breakfast: ВкусВилл Ремесленный Шоколад 75%, ВкусВилл Коктейль Молочный с Шоколадом, ВкусВилл Печенье Овсяное, Простоквашино Сметана 15%, Коломенское Лаваш Армянский Тонкий, 3 Корочки Сухарики Семга и Сыр, Магнит Банан, Манная Крупа, Банановые Оладьи, Сырник, Творожная Запеканка. Dinner: Капуста. Snacks/Other: Яичный Белок. more...
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1797 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bathing - 55 minutes, Cardio - 20 minutes, Pilates - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Circuit Training - 35 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.2 kg a Week
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???dasha???'s Weight History
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