Weigh In record (no journal entry) for 22 December 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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330 kcal
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Fat: 18.14g | Prot: 20.51g | Carbs: 22.06g.
Breakfast: Sementes de Linhaça, Abacaxi, Ovo Cozido. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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