Weigh In record (no journal entry) for 22 December 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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822 kcal
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Fat: 45.46g | Prot: 24.68g | Carbs: 79.39g.
Lunch: Polenta Frita, Frango (Empanado e Frito), Aipim Frito. Snacks/Other: Cachorro Quente, Arcor Chocolate Amargo 53%. more...
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Losing 0.7 kg a Week
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