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Really pleased with how I'm feeling!
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1489 kcal
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Fat: 88.64g | Prot: 96.92g | Carbs: 71.75g.
Breakfast: Canadian Bacon, Blackberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Mission Carb Balance Flour Tortillas, Butter, LouAna Coconut Oil, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Lean Ground Beef, Ketchup, Oatmeal. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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frenchie57's Weight History
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