Weigh In record (no journal entry) for 02 March 2017
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95.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.80g | Prot: 46.75g | Carbs: 98.72g.
Breakfast: Greyfurt Suyu, Kızarmış Yumurta. Lunch: Elma, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Muz. more...
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2825 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...
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