Weigh In record (no journal entry) for 22 December 2019
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1901 kcal
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Fat: 100.40g | Prot: 100.10g | Carbs: 140.70g.
Breakfast: Chaber Chlebek Chrupki Żytni, McDonald's Kawa Duża z Mlekiem, Piątnica Serek Wiejski. Lunch: Nasze Smaki Kiełbasa Śląska. Dinner: McDonald's Burger Drwala na Ostro . more...
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Losing 3.5 kg a Week
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