Weigh In record (no journal entry) for 22 December 2019
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1761 kcal
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Fat: 33.90g | Prot: 100.64g | Carbs: 270.95g.
Breakfast: Красное Яблоко, Пангасиус, Рис Вареный, Кофе с Молоком 3.6% 320Мл. Lunch: Кофе с Молоком 3.6% 320Мл, Жареное Яйцо, Ветчина, Хурма. Dinner: Спагетти, Курица Вареная. Snacks/Other: Банан. more...
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Gaining 0.2 kg a Week
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rhizomata1's Weight History
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