Weigh In record (no journal entry) for 22 December 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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977 kcal
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Fat: 31.51g | Prot: 46.74g | Carbs: 133.82g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Гречневая Каша с Молоком, Bezmuki Рафаэлло, Картофель Тушеный с Мясом. more...
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Gaining 0.6 kg a Week
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Nikagera2002's Weight History
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