Weigh In record (no journal entry) for 22 December 2019
|
92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1112 kcal
|
Fat: 52.33g | Prot: 73.36g | Carbs: 97.28g.
Breakfast: Siyah Zeytin, Kayısı Reçeli ve Konserveleri, Domatesler, Untad Kepekli Ekmek , Beyaz Peynir, Menemen. Lunch: Kısır. Dinner: Levrek, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Küp Şeker. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|