Weigh In record (no journal entry) for 22 December 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2878 kcal
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Fat: 87.53g | Prot: 128.11g | Carbs: 426.36g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Рис, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Апельсин, Банан, Азбука Вкуса Зерна Граната, Мёд, Апельсин, Geneticlab Протеин, Яблоко, Виноград. more...
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Losing 3.5 kg a Week
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Kostyabrykin's Weight History
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