Weigh In record (no journal entry) for 21 December 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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912 kcal
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Fat: 28.58g | Prot: 52.41g | Carbs: 111.01g.
Breakfast: Quaker Quadritos de Avena (30g), Soprole Leche Descremada Zero Lacto. Lunch: Té (Infusión), Lentejas Hervidas, Atún Fresco. Snacks/Other: Entrelagos Chocolates Artesanales, Café Gold Caramel Latte, Jumbo Churros Clasicos. more...
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Gaining 0.1 kg a Week
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