Andysib's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

135.9 kg Lost so far: 16.1 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2079 kcal

Fat: 105.83g | Prot: 161.74g | Carbs: 89.96g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Double Chicken Chopped Salad, Apple Slices, Fat Free Sweet Onion Sauce. Dinner: Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Gold Standard 100% Whey - Double Rich Chocolate, Strawberry Banana Smoothie Protein Shake, Gold Standard 100% Whey - Double Rich Chocolate. more...

3905 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Andysib's Journal, 15 Apr 13

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Andysib's Weight History