Weigh In record (no journal entry) for 21 December 2019
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82.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1714 kcal
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Fat: 90.76g | Prot: 120.85g | Carbs: 110.09g.
Breakfast: Льняное Масло, Семена Льна, Сквирянка Крупа Овсяная Плющенная. Lunch: Премия Хлібці Хрусткі Гречані, Арахис, Яйцо. Dinner: Golden Kings of Ukraine Масло Облепиховое, Trapeza Хлопья Гречневые. Snacks/Other: Хек Жареный. more...
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Gaining 0.9 kg a Week
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velvet85's Weight History
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