|
View Diet Calendar, 21 December 2019:
|
772 kcal
|
Fat: 41.55g | Prot: 49.13g | Carbs: 55.86g.
Breakfast: Çavdar Ekmeği, Sütaş Süzme Peynir, Roka (Roket), Dereotu, Salatalık, Yeşil Zeytin, Kahve, Haşlanmış Yumurta. Lunch: Yeşil Çay, Maydanoz, Dereotu, Tere, Salatalık, Kırmızı Domates, Dardanel Ton Klasik. Dinner: Mis Yarım Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Sırma Doğal Maden Suyu, Kayısı Çekirdeği. more...
|
|
2008 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|